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Virat Kohli gives insights on his diet plan that helps him stay fit!

Virat Kohli gives insights on his diet plan that helps him stay fit

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Virat Kohli gives insights on his diet plan that helps him stay fit
Image credits: news18

Virat Kohli along with his world-class cricket skills has also introduced a fitness regimen to the Indian team making it one of the leanest and meanest on the field.

Virat Kohli is a household name since the mid of the last decade and his evolution from a talented young boy to becoming one of the best cricketers in the world is nothing short of extraordinary.

Along with his spotless batting records, one of the primary reasons for this said evolution is his disciplined personality and impeccable fitness.

Virat also established the same disciplined fitness among the Indian team which has helped the team to great extent.

This feat of Virat will be remembered for many years to come. But that day is far from now and currently, all everyone wants is for him to return to his run-scoring form both teammates and fans alike.

Kohli, in his interview with Indian Express, talked about his diet and fitness schedule along with dos and don’ts that he follows without fail.

“There was a time when I didn’t focus on diet and fitness but in the past few years, I have really changed the way I eat and have become more disciplined. I try to always have an absolute awareness of my food intake.

“The dos and don’ts for me are quite simple — no processed sugar, no gluten. I also avoid dairy as much as possible. Another trick that has helped me keep my health in check is to eat to 90 percent of my stomach’s capacity.”

“For a foodie like me, all of these things are not easy but at the end of the day, when you start seeing positive changes in your body, staying healthy truly becomes an addiction,” he added

“So, I make sure to stick to what I need to do whether it’s my diet, fitness routines, making sure that I don’t miss some repetitions or a couple of sets in the gym, or that I don’t snack on things which are not good for me.

All these changes make you realize you can go beyond a limit and push yourself to be the best version of yourself,” Virat said.

Virat Kohli missed the Zimbabwe and West Indies tour but is all set to bring his A game in the upcoming Asia Cup 2022.

Will the Asia cup 2022 finally be the comeback that Virat Kohli needs? We will know all in good time.

Get all the updates on the Asia Cup 2022 here.

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Pushpa 2 Continues Strong Box Office Performance on Day 2

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Pushpa 2: The Rule, starring Allu Arjun and Rashmika Mandanna, has witnessed a strong box office performance on its second day, continuing the momentum from the highly anticipated release. The film’s gripping action, intense drama, and engaging story have captivated audiences, leading to an increase in viewership. The movie’s fanbase and strong word-of-mouth promotion contributed significantly to its success. Industry experts believe that Pushpa 2 is on track to surpass its day 1 collections, setting the stage for an even stronger run in the coming weeks.

The film’s success can also be attributed to the compelling performances by the cast and director Sukumar’s distinctive style of filmmaking. Pushpa 2 has been widely praised for its rich cinematic experience, offering a perfect mix of action and emotion. The chemistry between Allu Arjun and Rashmika Mandanna adds to the film’s appeal.

With its promising start, Pushpa 2 is expected to continue attracting large crowds, reinforcing the film’s potential to achieve significant milestones at the box office. Fans eagerly await the unfolding journey of Pushpa Raj, with expectations rising for the film’s long-term success.

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Siraj’s Frustration Boils Over as Labuschagne Pulls Out Late

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In a heated moment during the first day of the pink-ball Test between India and Australia, Mohammed Siraj expressed visible frustration when Marnus Labuschagne stepped away from the crease at the last moment during his delivery. Siraj, already in his bowling stride, hurled the ball in anger and was seen shouting expletives. The incident highlighted the high stakes and pressure of the match as India battled to contain Australia’s batting lineup.

Labuschagne’s decision to pull out late, citing distraction, added tension to the intense contest. Such interruptions are not uncommon in cricket, but they often provoke strong reactions, especially in a competitive atmosphere. Siraj’s animated response underlined his commitment and the charged nature of the ongoing Test.

The situation cooled down quickly, with the umpire intervening and players refocusing on the game. Both teams demonstrated resilience and competitiveness, contributing to an exciting day of Test cricket. Such fiery exchanges reflect the emotional and mental challenges faced by players at the highest level.

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Why are Australian cricketers wearing black armbands on Day 1 of the pink-ball Test against India?

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Australian cricketers paid a heartfelt tribute to John Watkins on the first day of the pink-ball Test against India by wearing black armbands. Watkins, who passed away at 98, was a distinguished former cricketer and a pivotal figure in Australian cricket history. His career was marked by resilience, outstanding performances, and a deep passion for the game, making him a respected name in the cricketing fraternity.

The decision to wear black armbands during the match reflected the players’ acknowledgment of Watkins’ legacy and contributions. Known for his all-round skills, Watkins left an indelible mark on Australian cricket, inspiring generations of players. His passing has deeply saddened fans, fellow players, and cricketing authorities, with many lauding his commitment and impact on the sport.

Cricket, often described as a gentleman’s game, is known for its strong traditions and respect for history. Tributes like these highlight the sport’s emphasis on honoring past legends who have paved the way for future players. The black armbands symbolize mourning and unity, reminding the cricketing world of its shared heritage and the importance of preserving the memories of those who have significantly influenced the game.

This gesture also underlines the camaraderie among cricketers and their sense of belonging to a larger community. By acknowledging Watkins’ contributions, the Australian team demonstrated their respect for cricket’s values and spirit. The display moved Fans watching the match, serving as a poignant reminder of the sport’s rich legacy.

As the pink-ball Test progressed, the tribute added a layer of emotion to the game, with players and spectators reflecting on Watkins’ illustrious career. Such remembrance ensures that cricket’s history and legends remain alive, inspiring future generations to uphold the game’s spirit and values.

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