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Virat Kohli gives insights on his diet plan that helps him stay fit!

Virat Kohli gives insights on his diet plan that helps him stay fit

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Virat Kohli gives insights on his diet plan that helps him stay fit
Image credits: news18

Virat Kohli along with his world-class cricket skills has also introduced a fitness regimen to the Indian team making it one of the leanest and meanest on the field.

Virat Kohli is a household name since the mid of the last decade and his evolution from a talented young boy to becoming one of the best cricketers in the world is nothing short of extraordinary.

Along with his spotless batting records, one of the primary reasons for this said evolution is his disciplined personality and impeccable fitness.

Virat also established the same disciplined fitness among the Indian team which has helped the team to great extent.

This feat of Virat will be remembered for many years to come. But that day is far from now and currently, all everyone wants is for him to return to his run-scoring form both teammates and fans alike.

Kohli, in his interview with Indian Express, talked about his diet and fitness schedule along with dos and don’ts that he follows without fail.

“There was a time when I didn’t focus on diet and fitness but in the past few years, I have really changed the way I eat and have become more disciplined. I try to always have an absolute awareness of my food intake.

“The dos and don’ts for me are quite simple — no processed sugar, no gluten. I also avoid dairy as much as possible. Another trick that has helped me keep my health in check is to eat to 90 percent of my stomach’s capacity.”

“For a foodie like me, all of these things are not easy but at the end of the day, when you start seeing positive changes in your body, staying healthy truly becomes an addiction,” he added

“So, I make sure to stick to what I need to do whether it’s my diet, fitness routines, making sure that I don’t miss some repetitions or a couple of sets in the gym, or that I don’t snack on things which are not good for me.

All these changes make you realize you can go beyond a limit and push yourself to be the best version of yourself,” Virat said.

Virat Kohli missed the Zimbabwe and West Indies tour but is all set to bring his A game in the upcoming Asia Cup 2022.

Will the Asia cup 2022 finally be the comeback that Virat Kohli needs? We will know all in good time.

Get all the updates on the Asia Cup 2022 here.

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Karan Aujla’s ‘It Was All A Dream’ Tour Lights Up Mumbai

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Karan Aujla ‘It Was All A Dream’ Tour Lights Up Mumbai

Karan Aujla ‘It Was All A Dream’ Tour hit a high note on December 21 at the MMRDA Grounds in Mumbai. Over 18,000 fans gathered to witness the Punjabi music icon deliver an unforgettable performance.

From the start, Aujla captivated the audience with his hit tracks like ‘Softly’, ‘52 Bars’, ‘Winning Speech’, and ‘Take It Easy’. The crowd sang along, creating an electric atmosphere. His set also included iconic songs like ‘Gulabi Aankhen’, ‘Oh Oh Jaane Jana’, and ‘Kala Chasma’.

The excitement peaked when Bollywood star Vicky Kaushal made a surprise appearance on stage. Together, they performed the superhit ‘Tauba Tauba’, sending the crowd into a frenzy. This moment highlighted the unity of Punjabi music and Bollywood, bringing a special connection between the two.

A heartwarming moment followed when Aujla got emotional. Kaushal praised him, referencing his parents watching from above, beaming with pride. Kaushal said, “You aren’t Geeta Di Machine, you’re Geeta Di Industry. You’ve truly earned your place as a star, and we’re all proud of you.”

In addition, the Norwegian dance group Quick Style brought visual flair to the concert. Parineeti Chopra made a brief appearance, referring to Aujla as her brother while performing ‘Phela Lalkare’ from Chamkeela.

Karan Aujla expressed gratitude, stating, “Mumbai, you were crazy! It was an incredible milestone for the ‘It Was All A Dream’ tour. The fan love and support inspire me to keep going.”

Siddhesh Kudtarkar, co-founder of Team Innovation, added, “The success of this tour is reshaping the Indian music scene, and it’s only getting bigger.”

The 8-city ‘It Was All A Dream’ India Tour marks Karan Aujla’s rise from a small-town artist to an international sensation. The tour reflects his journey, breaking records globally in Canada, the UK, and New Zealand.

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Robin Uthappa Arrest Warrant Issued Over Legal Dispute

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An arrest warrant has been issued against former cricketer Robin Uthappa in a financial dispute.

An arrest warrant has been issued against former cricketer Robin Uthappa in connection with a legal matter. The warrant was issued after Uthappa failed to appear in court for a financial dispute.

The legal issue involves a business deal where Uthappa is accused of financial misconduct. Despite multiple court summons, the cricketer failed to appear, leading to the warrant.

Robin Uthappa, known for his explosive batting in international cricket, has previously been a respected figure in the sport. He represented India in the 2007 ICC World Twenty20, contributing significantly to their victory.

Sources claim that the legal dispute revolves around a business transaction gone wrong, with Uthappa allegedly involved in financial wrongdoing. The case has raised concerns, as the cricketer’s failure to attend court led to a strong response.

Legal experts believe the Robin Uthappa arrest warrant may have serious consequences if ignored. Further actions may be taken if Uthappa does not respond to the summons promptly.

Fans and cricket fans alike are shocked by the news, as Uthappa has always been admired for his cricketing achievements. His legal team has yet to comment on the arrest warrant.

The case has attracted significant media attention, with many waiting for updates. Uthappa’s involvement in this matter has left his supporters eager for clarification.

The situation surrounding the Robin Uthappa arrest warrant remains fluid, and legal experts predict more developments in the coming days.

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Tragic Road Accidents in Mumbai Spark Concerns Over Safety

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Mumbai road accidents

A four-year-old boy tragically lost his life in Mumbai after being hit by a speeding car driven by a 19-year-old. The accident occurred in the Wadala area while the child was playing on the road, police reported.

This heartbreaking incident follows another fatal road accident earlier this month in Mumbai. On December 9, a driver of a civic-operated electric bus lost control in Kurla, causing a catastrophic crash. The accident resulted in seven deaths, 42 injuries, and damage to over 20 vehicles.

The electric bus incident, captured on CCTV, has heightened public concern about road safety in Mumbai. Police arrested the driver, Sanjay More, and charged him with culpable homicide not amounting to murder.

Concerns Over Road Safety in Maharashtra
Maharashtra is among the states with the highest number of road accidents in India, as per a report by the Union Ministry of Road Transport and Highways. From 2018 to 2022, the state recorded 66,370 road accident deaths, ranking third nationwide after Uttar Pradesh and Tamil Nadu.

Union Minister Nitin Gadkari, addressing the Parliament winter session, revealed alarming statistics about road accidents in India. Every year, road accidents claim approximately 1,78,000 lives, with 60 percent of victims aged between 18 and 34.

These incidents highlight the urgent need for stricter road safety measures in Mumbai and Maharashtra. With an increasing number of young lives lost, both authorities and citizens must work towards safer roads. Enhanced driver training, stricter penalties, and public awareness campaigns are critical to addressing this issue.

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